A Little Beat Up
My first ride in a few days was a little rough, as I was feeling weak and shaky - sort of like a low blood sugar issue. I had a PB&J sandwich when I returned home, and that seemed to do the trick.
Miles Ridden: 9.4
BTW, I passed 1,000 miles for the year today.
Miles Ridden: 9.4
BTW, I passed 1,000 miles for the year today.
posted by Dan at 11:10 PM
2 Comments:
Watch out for the Bonk. I've found with my new 28-mile round trip commute that breakfast and a late afternoon snack are now essential, not just recommended.
Congrats on reaching 1,000 miles! That's excellent.
I have not ridden since Sunday, except commutes, so I am going to get a little beat up when I ride tonight -- and especially when I go mountain biking tomorrow mornign.
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